Green Herbed Chicken Salad Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1 cup low-fat mayonnaise or 1 cup regular mayonnaise
1/2 cup low-fat sour cream or 1/2 cup regular sour cream
1 cup fresh green herbs , packed,plus more if needed (a blend of tarragon, basil, parlsey, thyme and/or mint)
1 tbsp capers, drained
1 tbsp lemon juice
1 clove fresh garlic
2 green onions, chopped
seasoning salt , to taste
black pepper , to taste

Directions:

Place raw chicken breasts into a large pot and cover with water.
Bring to just a boil, then lower the heat enough to keep it simmering, but no longer boiling, with the lid on but vented slightly.
Continue cooking until chicken is cooked through, about 10 minutes or so.
Drain and let cool slightly, then chop into large chunks.
Mix together remaining ingredients in a blender or food processor until smooth, tasting and adding salt and pepper to your liking.
Toss dressing and chicken cubes together (and if you like you can add in a little extra chopped herbs & green onions).
Chill well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.11 Kcal (1160 kJ)
Calories from fat	113.91 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	116.18mg	39%
Sodium	643.17mg	27%
Potassium	543.6mg	12%
Total Carbs	5.98g	2%
Sugars	1.33g	5%
Dietary Fiber	0.1g	0%
Protein	36.48g	73%
Vitamin C	1.4mg	2%
Iron	0.1mg	0%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	108.52 Kcal (454 kJ)
Calories from fat	44.61 Kcal
		% Daily Value*
Total Fat	4.96g	19%
Cholesterol	45.5mg	39%
Sodium	251.87mg	27%
Potassium	212.88mg	12%
Total Carbs	2.34g	2%
Sugars	0.52g	5%
Dietary Fiber	0.04g	0%
Protein	14.29g	73%
Vitamin C	0.6mg	2%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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