Green and White Asparagus Salad Recipe

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Green and White Asparagus Salad
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Ingredients
10
Count
Nutrition
158
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Whisk the vinaigrette ingredients together and set aside.
  2. Three methods for preparing the asparagus-#1 (pan)grill.
  3. #2 Oven roast the asparagus for about 6-8 minutes at 400 degrees.
  4. Or, #3 in a pot of boiling salted water blanch the asparagus for 3-5 minutes until just tender. Immediately transfer to a cold water bath to stop the asparagus from cooking any further.
  5. Arrange the frisèe on a platter.
  6. Place the aspragus spears on top. Drizzle vinaigrette over the vegetables.
  7. If desired, garnish with Parmesan shavings.
  8. Servings are estimated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.71 Kcal (660 kJ)
Calories from fat 136.08 Kcal
% Daily Value*
Total Fat 15.12g 23%
Sodium 39.44mg 2%
Potassium 10.96mg 0%
Total Carbs 5.36g 2%
Sugars 4.39g 18%
Dietary Fiber 0.19g 1%
Protein 0.23g 0%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 406.07 Kcal (1700 kJ)
Calories from fat 350.39 Kcal
% Daily Value*
Total Fat 38.93g 23%
Sodium 101.54mg 2%
Potassium 28.21mg 0%
Total Carbs 13.81g 2%
Sugars 11.29g 18%
Dietary Fiber 0.49g 1%
Protein 0.59g 0%
Vitamin C 0.8mg 0%
Iron 0.2mg 0%
Calcium 3.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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