Directions:
- Light the grill or heat the broiler. Toss the scallops with the 1 tablespoon oil, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper.
- In a glass or stainless-steel bowl, whisk together the vinegar and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Add the 1/2 cup oil slowly, whisking.
- Grill or broil the scallops, turning once, until they just become opaque in the center, 2 to 3 minutes per side.
- In a large glass or stainless-steel bowl, combine the mixed greens, basil, parsley, mint, and chives. Toss the salad with the dressing and put it on plates. Top the salad with the grilled scallops and the capers.
- Variations: Substitute grilled shrimp for the scallops. *Flaked cooked salmon would also be delicious in place of the scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.22 Kcal (2823 kJ) | ||
| Calories from fat | 514.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.21g | 88% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 1883.47mg | 78% | |
| Potassium | 646.98mg | 14% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.5mg | 997% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 255.39 Kcal (1069 kJ) | ||
| Calories from fat | 195.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 88% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 23% | |
| Sodium | 713.44mg | 78% | |
| Potassium | 245.07mg | 14% | |
| Total Carbs | 5.37g | 5% | |
| Sugars | 1.57g | 17% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 9.69g | 51% | |
| Vitamin C | 10mg | 44% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 68mg | 997% | |
| Calcium | 45mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Frittata with Ricotta and Mixed Greens
Olive oil, divided, Red onion, finely diced and 13 more.. -
Rustic Pasta Sauce
Onion, cubed, Zucchini, cubed, Green pepper, cubed and 11 more.. -
Scallop Piccata with Sauteed Spinach
Sea scallops (about 12), Salt, Freshly ground black pepper and 8 more.. -
Mozzarella Avocado and Tomato Salad in Vinaigrette
Olive oil (3 tbsp) and 10 more.. -
Scallops with Mango Vinaigrette
Sea scallops, Olive oil, Salt, Freshly ground black pepper and 4 more.. -
Maggiano's Stuffed Mushrooms
Salt, Ground black pepper, Granulated garlic and 11 more..
Also Try
-
-
-
-
-
-
-
Greens and Herbs Salad with Classic Vinaigrette
Very loosely packed torn pieces of mild lettuce such as b... and 7 more.. -
-
Grilled New Potatoes with Parmesan and Herbs
Red potatoes, Olive oil, Sliced green onion and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
