Eating Well Green & White Jade Salad Recipe

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Eating Well Green & White Jade Salad
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Ingredients:

Directions:

  1. Mix sesame paste, rice vinegar, soy sauce, sugar, chili oil and sesame oil in a bowl or blender and chill. (Can be made 2 days in advance).
  2. Cut off broccoli heads and break them into florets. Peel stalks if necessary and slice them into 1/4 inch slices. Cut cauliflower into small florets about 1 1/2 inches wide. Blanch the vegetables in a large saucepan of boiling salted water for 4 minutes. Plunge into cold water then drain. Dry in a salad spinner or colander. Arrange on a platter pour dressing over top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.57 Kcal (429 kJ)
Calories from fat 51.61 Kcal
% Daily Value*
Total Fat 5.73g 9%
Sodium 288.14mg 12%
Potassium 404.75mg 9%
Total Carbs 10.28g 3%
Sugars 3.58g 14%
Dietary Fiber 3.36g 13%
Protein 4.77g 10%
Vitamin C 77.7mg 129%
Iron 2.2mg 12%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 77.01 Kcal (322 kJ)
Calories from fat 38.75 Kcal
% Daily Value*
Total Fat 4.31g 9%
Sodium 216.35mg 12%
Potassium 303.91mg 9%
Total Carbs 7.72g 3%
Sugars 2.69g 14%
Dietary Fiber 2.52g 13%
Protein 3.58g 10%
Vitamin C 58.3mg 129%
Iron 1.6mg 12%
Calcium 87.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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