White Bean Salad Recipe

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White Bean Salad
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Ingredients:

Directions:

  1. Toss the beans (about 4 cups) with 2 cups roma tomatoes, 3/4 cup olive oil, 1/4 cup red wine vinegar, garlic and salt and pepper to taste.
  2. Let sit one hour at room temperature.
  3. When ready to serve, measure out 1 cup basil leaves.
  4. Roll them up together and cut them across into chiffonade- kitchen lingo for shreds.
  5. Add the basil and 3/4 cup asiago cheese.
  6. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.24 Kcal (1588 kJ)
Calories from fat 321.4 Kcal
% Daily Value*
Total Fat 35.71g 55%
Cholesterol 20.11mg 7%
Sodium 479.77mg 20%
Potassium 175.65mg 4%
Total Carbs 3.82g 1%
Sugars 1.98g 8%
Dietary Fiber 0.87g 3%
Protein 11.39g 23%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 364.5mg 36%
Amount Per 100 g
Calories 289.22 Kcal (1211 kJ)
Calories from fat 245.11 Kcal
% Daily Value*
Total Fat 27.23g 55%
Cholesterol 15.34mg 7%
Sodium 365.89mg 20%
Potassium 133.95mg 4%
Total Carbs 2.91g 1%
Sugars 1.51g 8%
Dietary Fiber 0.66g 3%
Protein 8.68g 23%
Vitamin C 6.3mg 14%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 278mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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