Directions:
- Core and seed the apple, and cut into pieces.
- Mix together apple, grapes, marshmallows, yogurt, and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.63 Kcal (2033 kJ) | ||
| Calories from fat | 345.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.43g | 59% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 33.01mg | 1% | |
| Potassium | 635.71mg | 14% | |
| Total Carbs | 28.04g | 9% | |
| Sugars | 15.3g | 61% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 219.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 282.38 Kcal (1182 kJ) | ||
| Calories from fat | 201.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 59% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 19.2mg | 1% | |
| Potassium | 369.65mg | 14% | |
| Total Carbs | 16.3g | 9% | |
| Sugars | 8.9g | 61% | |
| Dietary Fiber | 4.8g | 33% | |
| Protein | 9.77g | 34% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.3mg | 12% | |
| Calcium | 127.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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