239296 easy wheat milk free cooking Recipes

mashed ripe bananas (about 3/4 cup), canola oil, egg, fat-free milk, vanilla extract, white whole-wheat flour (such as king arthur) or whole-wheat flour, quick-cooking oats, sugar, baking powder, ground cinnamon, salt

milk, quick cooking oats, egg, vegetable oil, all-purpose flour, white sugar, baking powder, salt

sourdough starter, warm water, flour, proofed sourdough starter, water, powdered milk, lemon juice, instant potato flakes, white whole wheat flour, bread flour, sugar, butter (oil is fine), salt

olive oil, well trimmed boneless pork loin chops, crumbled dried rosemary or 1/2 tsp dried oregano leaves, salt (for seasoning chops ), onion, chopped, garlic clove, peeled and minced, sliced zucchini (1/4-inch thick ), pasta sauce, black pepper, whole wheat spaghetti or 4 oz regular spaghetti, cooked according to package directions

light apricot halves, sugar-free cook -and-serve vanilla pudding mix, king arthur unbleached all-purpose flour, salt, cold butter, cubed, water

cream of chicken soup, undiluted, milk, chicken, cooked, chopped (may substitute canned chicken or frozen, cooked chicken strips), frozen peas, pimientos, diced, drained, whole mushrooms, drained, salt, pepper, chow mein noodles , hot cooked rice or toast

cornmeal, flour, baking powder, salt, skim milk, egg whites, lightly beaten

cooked rice (i use short grain white rice, but you can use any variety and length, just add more milk or cook for), nonfat milk, sugar, vanilla, salt, cornstarch, water

whole wheat flour, baking powder (i recommend rumford), salt, cinnamon, cooking oil, milk (i have the best results with rice or dari-free.) or 2 1/4 cups non-dairy substitute (i have the best results with rice or dari-free.)

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

this is a recipe we came up with to replace the cereal bars sold in stores because they all contain trace amounts of almonds for some reason and my 8 yr old has a treenut allergy., cereal- this is great to use up the ends of all the boxes of cereal in your pantry...it is better if you use 3 different kinds but totally up to you. we have used, rice crispies,kix,reeses peanut butter,cookie crist, cheerios. for a more healthy option 2 1/2 cups of cereal and 1/2 cup of wheat germ., quick cooking oats, sweetened condensed milk, peanut butter chips, chocolate chips, these are the chips my kids like but we have used butterscotch or vanilla -whatever is in the pantry., melted butter, cooking spray (pam )

simply potatoes shredded hash browns, eggs, milk (can use cream for a richer pie, or any not-too-sweet substitute for dairy-free), shredded kale (can sub any type or combo of greens- chard, spinach, collards, etc.), salt (to taste)

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)

boneless beef round steak , trimmed of fat, cut into pieces, ketchup, coke, prepared horseradish, onion, chopped, garlic cloves, minced, sandwich buns, split (wheat or gluten-free)

frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked

warm mineral water, yeast, whole wheat flour (gold medal-stone ground)

all-purpose flour, whole wheat flour, quick-cooking oats , finely ground in a food processor, baking powder, sugar, instant dry milk powder, salt, eggs, water, vegetable oil, vanilla extract