Ingredients:
- this is a recipe we came up with to replace the cereal bars sold in stores because they all contain trace amounts of almonds for some reason and my 8 yr old has a treenut allergy.
- 3 cups of cereal- this is great to use up the ends of all the boxes of cereal in your pantry...it is better if you use 3 different kinds but totally up to you. we have used, rice crispies , kix , reeses peanut butter ,cookie crist, cheerios. for a more healthy option 2 1/2 cups of cereal and 1/2 cup of wheat germ.
- these are the chips my kids like but we have used butterscotch or vanilla -whatever is in the pantry.
Directions:
- I used a 9 X 13 pan spray very very well with pam- if not you will never get them out :)
- Get a extra large mixing bowl and add all the ingredients. I usually let the kids do this pour a cup of their fav in the bowl.
- Mix all together
- Spray the kids hands with pam
- And let them press the mixture into the pan.
- Bake on 350 , if you like the cereal bars crispy bake a little longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.52 Kcal (953 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 1% | |
| Sodium | 292.52mg | 12% | |
| Potassium | 172.14mg | 4% | |
| Total Carbs | 40.78g | 14% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 5g | 10% | |
| Vitamin C | 88.7mg | 148% | |
| Iron | 18.3mg | 102% | |
| Calcium | 1196.4mg | 120% | |
| Amount Per 100 g | |||
| Calories | 291.49 Kcal (1220 kJ) | ||
| Calories from fat | 81.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 11% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 374.77mg | 12% | |
| Potassium | 220.53mg | 4% | |
| Total Carbs | 52.25g | 14% | |
| Sugars | 7.58g | 24% | |
| Dietary Fiber | 4.84g | 15% | |
| Protein | 6.41g | 10% | |
| Vitamin C | 113.7mg | 148% | |
| Iron | 23.5mg | 102% | |
| Calcium | 1532.7mg | 120% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oatmeal Breakfast Bars
Quick-cooking oats, Brown sugar, Salt, Chocolate chips and 3 more.. -
Peanut Butter, Chocolate & Butterscotch Chips Squares Cookie
Butter, Graham cracker crumbs, Peanut butter chips and 4 more.. -
Never-Fail Two-Tone Fudge
Chocolate chips, Peanut butter chips and 4 more.. -
Million Dollar Bars
Butter, Graham cracker crumbs, Milk chocolate chips and 8 more.. -
Chocolate Oat Square Extravaganza!
Butter, softened, Brown sugar , packed, Eggs, Vanilla and 10 more.. -
Peanut Butter Fudge II
Peanut butter chips, Semisweet chocolate chips, Butter and 1 more.. -
Peanut Butter Blondies
Butter, softened, Light brown sugar, Eggs, Vanilla, Flour and 4 more.. -
Chunky Wild Cookies
Butter, Granulated sugar, Light brown sugar, Baking powder and 10 more.. -
Mrs. Claus's Dream Bars
Gingersnap crumbs, Butter or margarine, melted and 5 more.. -
Chocolate Chip Cookie Dough Cupcakes
Unsalted butter, at room temperature and 24 more.. -
Best Choc Chip Cookies
Butter, softened, Sugar, Sweetened condensed milk and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
