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Quick and Easy Banana-Oat Muffins Recipe

Quick and Easy Banana-Oat Muffins Recipe

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Ingredients:

Serving

2 mashed ripe bananas (about 3/4 cup)
2 tbsp canola oil
1 egg
1/2 cup fat-free milk
3/4 tsp vanilla extract
2/3 cup white whole-wheat flour (such as king arthur) or whole-wheat flour
1/2 cup quick-cooking oats
1/4 cup sugar
1 3/4 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
cooking spray

Directions:

Preheat oven to 375º.
Combine bananas and next 4 ingredients (through vanilla) in a medium bowl; mix well, and set aside.
Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour and next 5 ingredients (through salt) in a small bowl.
Stir the flour mixture into the banana mixture until they are just combined.
Spray 9 muffin cups with cooking spray (or use paper liners), and spoon 1/3 cup batter into each cup (cups will be full).
Bake 16 minutes or until a wooden pick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1127.84 Kcal (4722 kJ)
Calories from fat	327.2 Kcal
		% Daily Value*
Total Fat	36.36g	56%
Cholesterol	163.68mg	55%
Sodium	727.39mg	30%
Potassium	1965.96mg	42%
Total Carbs	186.49g	62%
Sugars	76.12g	304%
Dietary Fiber	10.1g	40%
Protein	21.05g	42%
Vitamin C	15.9mg	27%
Iron	9.3mg	52%
Calcium	555mg	56%

Amount Per 100 g
Calories	200.42 Kcal (839 kJ)
Calories from fat	58.14 Kcal
		% Daily Value*
Total Fat	6.46g	56%
Cholesterol	29.09mg	55%
Sodium	129.26mg	30%
Potassium	349.36mg	42%
Total Carbs	33.14g	62%
Sugars	13.53g	304%
Dietary Fiber	1.8g	40%
Protein	3.74g	42%
Vitamin C	2.8mg	27%
Iron	1.6mg	52%
Calcium	98.6mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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