Ingredients:
- 3 frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer)
- 1/2 yellow onion, sliced into wedges
- 1/2 green bell pepper, chopped into large, bite size pieces
- 3 garlic cloves
Directions:
- Sautee' chicken in olive oil in large skillet, breaking apart the chicken with a wooden spoon (or whatever) to make sure it is cooking.
- Once the chicken begins to cook, add garlic, onions, peppers, and tomatoes.
- Once chicken is almost done, add worstershire sauce and herbs.
- When the chicken is done, remove from heat and toss with pasta - and volia'! Easy, healthy meal for one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.19 Kcal (2542 kJ) | ||
| Calories from fat | 271.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.14g | 46% | |
|---|---|---|---|
| Cholesterol | 16.38mg | 5% | |
| Sodium | 1019.25mg | 42% | |
| Potassium | 2121.08mg | 45% | |
| Total Carbs | 69.95g | 23% | |
| Sugars | 24.7g | 99% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 141.5mg | 236% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 38.9mg | 216% | |
| Calcium | 323.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 66.52 Kcal (279 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 46% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 5% | |
| Sodium | 111.66mg | 42% | |
| Potassium | 232.36mg | 45% | |
| Total Carbs | 7.66g | 23% | |
| Sugars | 2.71g | 99% | |
| Dietary Fiber | 1.1g | 40% | |
| Protein | 1.56g | 28% | |
| Vitamin C | 15.5mg | 236% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.3mg | 216% | |
| Calcium | 35.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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