74267 easy low oven fried catfish Recipes

catfish fillet, seasoned fish coating, egg substitute, original essence or other creole seasoning, blend, salt (optional), black pepper (optional) or cayenne pepper (optional), lemon wedge

low-fat buttermilk, catfish fillets, salt-free creole seasoning, salt, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

catfish fillets (5-7 oz) or other fish fillets, cornmeal (stoneground or course ground preferred), granulated garlic, salt and black pepper

catfish fillets, yellow cornmeal, paprika, dried thyme, salt, celery seed, onion powder, garlic powder, ground black pepper, skim milk

catfish fillets (6 each), cornflake crumbs, celery salt, onion powder, paprika, pepper, egg white, fat-free milk

light beer, hot sauce, farm-raised catfish fillets (each fillet should weigh 6 oz), yellow cornmeal, cornstarch, salt, pepper

crushed corn flakes, celery salt, onion powder, paprika, pepper, garlic powder, catfish fillets (6 oz. ea), butter, melted

light beer, hot sauce, farm-raised catfish fillets, yellow cornmeal, cornstarch, salt, black pepper

catfish fillets, salt, hot sauce, yellow cornmeal, vegetable cooking spray, tartar sauce

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or 2 (6 oz) other white fish fillets (such as orange roughy), mayonnaise or 1/3 cup low-fat, sweet pickle relish, chopped fresh dill or 1 tsp dried dill, drained capers

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

vegetable oil, divided, fine dry bread crumbs, yellow cornmeal, catfish fillet, eggs, beaten, chopped dill pickles, mayonnaise, sour cream, chopped flat-leaf parsley, chopped shallot, tomato paste, tabasco sauce, fresh lemon juice

seasoned bread crumbs, crushed corn flakes, grated parmesan cheese, catfish fillets, cut into 1 inch cubes, butter-flavored nonstick cooking spray

catfish, about 3/4-inch thick, yellow cornmeal, lemon wedge, if desired, butter-flavored cooking spray, skim milk, dry breadcrumbs, egg white, slightly beaten

boneless catfish, milk, white cornmeal, yellow cornmeal , coarser grind, salt, red pepper, black pepper, granulated garlic, thyme, dried, melted butter or butter cooking spray, tartar sauce , optional

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges