Oven-Fried Catfish Recipe

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Ingredients:

Serving

1 cup plus 2 tbsp crushed corn flakes cereal
1 1/2 tsp salt-free creole seasoning
1/8 tsp salt
1/4 cup fat-free mayonnaise
1 tbsp lemon juice
1/2 tsp hot sauce
8 (4-oz) farm-raised catfish fillets
cooking spray
8 lemon wedges

Directions:

Preheat oven to 450°.
Combine first 3 ingredients in a small bowl, stirring well; set aside. Combine mayonnaise, lemon juice, and hot sauce, stirring well.
Brush mayonnaise mixture evenly over both sides of fillets; dredge in cereal mixture. Place fillets on rack of a broiler pan coated with cooking spray. Bake at 450° for 18 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.79 Kcal (250 kJ)
Calories from fat	20.33 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Cholesterol	13.22mg	4%
Sodium	146.62mg	6%
Potassium	21.73mg	0%
Total Carbs	5.56g	2%
Sugars	1.27g	5%
Dietary Fiber	0.51g	2%
Protein	4.42g	9%
Vitamin C	5mg	8%
Iron	0.2mg	1%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	120.54 Kcal (505 kJ)
Calories from fat	40.98 Kcal
		% Daily Value*
Total Fat	4.55g	3%
Cholesterol	26.65mg	4%
Sodium	295.62mg	6%
Potassium	43.82mg	0%
Total Carbs	11.21g	2%
Sugars	2.55g	5%
Dietary Fiber	1.03g	2%
Protein	8.92g	9%
Vitamin C	10.1mg	8%
Iron	0.3mg	1%
Calcium	8.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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