Directions:
- Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture.
- Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.68 Kcal (1008 kJ) | ||
| Calories from fat | 102.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 318.34mg | 13% | |
| Potassium | 339.96mg | 7% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.35 Kcal (629 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 18% | |
|---|---|---|---|
| Cholesterol | 38.59mg | 21% | |
| Sodium | 198.86mg | 13% | |
| Potassium | 212.36mg | 7% | |
| Total Carbs | 9.57g | 5% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 10.81g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 5% | |
| Calcium | 29.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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