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Crispy Oven-Fried Catfish Recipe

Crispy Oven-Fried Catfish Recipe

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Ingredients:

Serving

Directions:

Place 1 cup low-fat buttermilk in a large zip-top plastic freezer bag; add 4 (6-ounce) catfish fillets, turning to coat. Seal and chill 20 minutes, turning once.
Remove catfish fillets from buttermilk, discarding buttermilk. Sprinkle catfish fillets evenly with 2 1/2 teaspoons salt-free Creole seasoning and 1/2 teaspoon salt.
Place 3 cups crushed cornflakes in a shallow dish. Dredge catfish fillets in cornflakes, pressing cornflakes gently onto each fillet. Place fillets on a rack coated with cooking spray in a roasting pan.
Bake catfish fillets at 425° for 30 to 35 minutes or until fish flakes with a fork. Serve catfish fillets immediately with lemon wedges.
Note: For testing purposes only, we used The Spice Hunter Cajun Creole Seasoning Salt Free.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1091.28 Kcal (4569 kJ)
Calories from fat	178.92 Kcal
		% Daily Value*
Total Fat	19.88g	31%
Cholesterol	100.07mg	33%
Sodium	2625.31mg	109%
Potassium	872.92mg	19%
Total Carbs	173.01g	58%
Sugars	33.67g	135%
Dietary Fiber	16.81g	67%
Protein	45.75g	92%
Vitamin C	6.1mg	10%
Iron	1.5mg	8%
Calcium	407.1mg	41%

Amount Per 100 g
Calories	100.72 Kcal (422 kJ)
Calories from fat	16.51 Kcal
		% Daily Value*
Total Fat	1.83g	31%
Cholesterol	9.24mg	33%
Sodium	242.31mg	109%
Potassium	80.57mg	19%
Total Carbs	15.97g	58%
Sugars	3.11g	135%
Dietary Fiber	1.55g	67%
Protein	4.22g	92%
Vitamin C	0.6mg	10%
Iron	0.1mg	8%
Calcium	37.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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