Oven Fried Catfish Nuggets Recipe

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Ingredients:

Serving

1/3 cup seasoned bread crumbs
1/3 cup crushed corn flakes
3 tsp grated parmesan cheese
1/2 tsp cajun seasoning
1 1/2 lbs catfish fillets, cut into 1 inch cubes
butter-flavored nonstick cooking spray

Directions:

Combine bread crumbs, cornflakes, Parmesan Cheese, and Cajun seasoning in a bowl.
Coat fish with butter - flavored nonstick cooking spray, then roll in crumb mixture.
Place on baking sheet coated with nonstick cooking spray.
Bake at 375°F for 15 to 20 minutes or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.97 Kcal (1846 kJ)
Calories from fat	206.69 Kcal
		% Daily Value*
Total Fat	22.97g	35%
Cholesterol	121.94mg	41%
Sodium	627.74mg	26%
Potassium	604.15mg	13%
Total Carbs	22.22g	7%
Sugars	0.73g	3%
Dietary Fiber	2.22g	9%
Protein	32.64g	65%
Vitamin C	0.3mg	0%
Iron	2.2mg	12%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	240.61 Kcal (1007 kJ)
Calories from fat	112.78 Kcal
		% Daily Value*
Total Fat	12.53g	35%
Cholesterol	66.54mg	41%
Sodium	342.52mg	26%
Potassium	329.64mg	13%
Total Carbs	12.13g	7%
Sugars	0.4g	3%
Dietary Fiber	1.21g	9%
Protein	17.81g	65%
Vitamin C	0.2mg	0%
Iron	1.2mg	12%
Calcium	58.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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