Directions:
- Soak catfish in milk for approximately 1 hour, in the refrigerator. In a bowl, mix together white and yellow cornmeal. Spice up the cornmeal with salt, red and black pepper, granulated garlic, thyme, and Cajun seasoning, to taste.
- Preheat oven to 400 degrees F.
- Take the fish out of the milk and shake off the excess milk. Dip the fish fillets in the spiced cornmeal mixture. Put the fillets on a buttered cookie sheet and drizzle butter over the fish. Or you can use a butter spray. Bake fish in oven for approximately 10 minutes. Time may vary depending on the thickness of fillet. Fish should get a nice crusty, golden color. Serve with tartar sauce.
- A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1336.36 Kcal (5595 kJ) | ||
| Calories from fat | 386.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.94g | 66% | |
|---|---|---|---|
| Cholesterol | 156.49mg | 52% | |
| Sodium | 1199.37mg | 50% | |
| Potassium | 1463.93mg | 31% | |
| Total Carbs | 189.36g | 63% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 18.01g | 72% | |
| Protein | 53.03g | 106% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 11.7mg | 65% | |
| Calcium | 311.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 248.33 Kcal (1040 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 66% | |
|---|---|---|---|
| Cholesterol | 29.08mg | 52% | |
| Sodium | 222.87mg | 50% | |
| Potassium | 272.03mg | 31% | |
| Total Carbs | 35.19g | 63% | |
| Sugars | 1.57g | 34% | |
| Dietary Fiber | 3.35g | 72% | |
| Protein | 9.85g | 106% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 2.2mg | 65% | |
| Calcium | 57.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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