Oven-Fried Catfish Recipe

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Oven-Fried Catfish
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Ingredients
6
Count
Nutrition
176
Calories
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Ingredients:

  • 6 (4-oz) catfish fillets
  • 3/4 tsp salt
  • 1 (2-oz) bottle hot sauce
  • 1 to 1 1/2 cups yellow cornmeal

Directions:

  1. Sprinkle fish with salt; place in a heavy-duty zip-top plastic bag. Add hot sauce; seal and chill 2 hours, turning occasionally.
  2. Remove fish from marinade; dredge in cornmeal. Place fish on a baking sheet coated with cooking spray.
  3. Bake at 425° for 10 minutes or until fish flakes with a fork. Broil 3 inches from heat (with electric oven door partially open) 4 minutes or until lightly browned. Serve with Tartar Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.81 Kcal (736 kJ)
Calories from fat 44.13 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 20.12mg 7%
Sodium 505.58mg 21%
Potassium 190.73mg 4%
Total Carbs 25.85g 9%
Sugars 0.35g 1%
Dietary Fiber 2.42g 10%
Protein 7.59g 15%
Vitamin C 3.5mg 6%
Iron 1.2mg 7%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 273.39 Kcal (1145 kJ)
Calories from fat 68.62 Kcal
% Daily Value*
Total Fat 7.62g 8%
Cholesterol 31.28mg 7%
Sodium 786.17mg 21%
Potassium 296.59mg 4%
Total Carbs 40.19g 9%
Sugars 0.55g 1%
Dietary Fiber 3.76g 10%
Protein 11.8g 15%
Vitamin C 5.5mg 6%
Iron 1.9mg 7%
Calcium 23.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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