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Oven-Fried Catfish with Dill Tartar Sauce Recipe

Oven-Fried Catfish with Dill Tartar Sauce Recipe

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Oven-Fried Catfish with Dill Tartar Sauce

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Ingredients

Count

Nutrition

1248

Calories

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Ingredients:

Serving

1/3 cup dry breadcrumbs
2 tbsp (1/4) butter, melted
2 6- oz catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy)
1/3 cup regular or low-fat mayonnaise
1 tbsp sweet pickle relish
1 tbsp chopped fresh dill or 1 tsp dried dillweed
1 tbsp drained capers

Directions:

Preheat oven to 450°F.Place breadcrumbs and melted butter in separate shallow dishes. Cut each fish fillet crosswise in half. Season fish with salt and pepper. Dip fish into butter, then into breadcrumbs, coating completely; place fish on baking sheet. Bake fish until crisp, brown and just cooked through, about 12 minutes.
Meanwhile, stir mayonnaise, relish, dill and capers in small bowl to blend. Season tartar sauce with salt and pepper.
Transfer fish to plates. Serve fish with tartar sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1248.24 Kcal (5226 kJ)
Calories from fat	1026.6 Kcal
		% Daily Value*
Total Fat	114.07g	175%
Cholesterol	363.65mg	121%
Sodium	742.67mg	31%
Potassium	610.77mg	13%
Total Carbs	23.49g	8%
Sugars	2.96g	12%
Dietary Fiber	2.3g	9%
Protein	32.61g	65%
Vitamin C	0.5mg	1%
Vitamin A	1.1mg	38%
Iron	2.3mg	13%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	373.59 Kcal (1564 kJ)
Calories from fat	307.26 Kcal
		% Daily Value*
Total Fat	34.14g	175%
Cholesterol	108.84mg	121%
Sodium	222.28mg	31%
Potassium	182.8mg	13%
Total Carbs	7.03g	8%
Sugars	0.88g	12%
Dietary Fiber	0.69g	9%
Protein	9.76g	65%
Vitamin C	0.1mg	1%
Vitamin A	0.3mg	38%
Iron	0.7mg	13%
Calcium	35.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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