18 easy low bean soup Recipes

olive oil, fresh salsa, refried black beans, black beans, drained, low sodium chicken broth, sour cream (optional), fresh cilantro, roughly chopped

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

chopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

chicken, ground, onion, diced, bell pepper, diced, diced tomatoes , petitie dice, rotel tomatoes & chilies, hot, no-salt-added tomato sauce, low sodium chicken broth, hot chili beans, frozen baby lima beans, yellow hominy, drained and rinsed, black beans, drained and rinsed, low-sodium taco seasoning, dry ranch dressing mix

diced fresh ginger, sesame oil, carrots, peeled and sliced thin, stalks celery, sliced thin, head chinese cabbage, shredded, bean sprouts, water, low sodium soy sauce or 1/4 cup tamari

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

olive oil, chopped onion, garlic, finely chopped, chopped green bell pepper, chopped red bell pepper, cumin, cayenne pepper, low sodium chicken stock, black beans, drained and rinsed, salt and pepper, cheddar cheese, sour cream, chopped red onion

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

ground lamb, salt, ground cumin, garlic clove, minced, onion, chopped, chicken broth, low-sodium tomatoes, drained diced, garbanzo beans or 1 (15 oz) can black-eyed peas, drained, frozen chopped broccoli, dried thyme leaves, crushed, salt and black pepper

celery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water

beef , sliced as thinly as possible, minced garlic, minced ginger, crushed red pepper flakes, peanut oil or 4 tbsp sesame oil, low-sodium beef broth, low-sodium chicken stock, fish sauce, ground cinnamon, anise seed, allspice, cardamom, sugar, rice noodles, green onions, chopped, head cabbage (thinly sliced or minced ), lime, cut into wedges, jalapenos, minced, bean sprouts, cilantro, basil, mint, sriracha sauce, hoisin sauce

bacon , cooked crisp & chopped, onion, chopped, garlic cloves, minced, carrots, peeled and medium dice, celery, sliced, dried basil, low sodium beef broth, condensed bean with bacon soup, campbell s, undiluted, water, diced tomatoes with juice or 1 (14 oz) can stewed tomatoes, with juice, green cabbage, chopped, zucchini, cubed, ditalini or 1 cup elbow macaroni, uncooked, parmesan cheese, freshly grated at serving

chicken broth, low fat, mushrooms, summer squash, scallion, green beans