Directions:
- Put vegetables, sliced in a bowl
- Micorwave
- Add broth
- Microwave again to warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.17 Kcal (474 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Sodium | 132.87mg | 6% | |
| Potassium | 841.32mg | 18% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 18.52 Kcal (78 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 6% | |
|---|---|---|---|
| Sodium | 21.74mg | 6% | |
| Potassium | 137.68mg | 18% | |
| Total Carbs | 2.19g | 4% | |
| Sugars | 0.74g | 18% | |
| Dietary Fiber | 0.54g | 13% | |
| Protein | 2.01g | 25% | |
| Vitamin C | 3.6mg | 37% | |
| Iron | 0.2mg | 8% | |
| Calcium | 9.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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