Ingredients:
- 1 bay leaf
- 12 garlic cloves, pressed (i use up to 15 cloves)
- 1/2 lb fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon)
- 1 egg
Directions:
- Combine first 5 ingredients in a pot and bring to a boil.
- Reduce to a simmer.
- Press in garlic.
- Add beans.
- Simmer uncovered 10 minutes.
- Adjust seasonings.
- Beat egg well in a small bowl.
- Temper egg by ladling some hot broth into the bowl.
- Stir the soup while adding the egg to the simmering broth.
- Add pepper to taste.
- Top with croutons crostini if you choose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.55 Kcal (320 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 473.65mg | 20% | |
| Potassium | 324.44mg | 7% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.07 Kcal (109 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 9% | |
| Sodium | 161.32mg | 20% | |
| Potassium | 110.51mg | 7% | |
| Total Carbs | 2.44g | 2% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 2.35g | 14% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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