Directions:
- Mix all ingredients and heat and eat!
- Some people add a little shredded cheese and some crushed tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.03 Kcal (1587 kJ) | ||
| Calories from fat | 64.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 10% | |
| Sodium | 669.8mg | 28% | |
| Potassium | 1225.13mg | 26% | |
| Total Carbs | 56.95g | 19% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 12.93g | 52% | |
| Protein | 23.21g | 46% | |
| Vitamin C | 9mg | 15% | |
| Iron | 4.7mg | 26% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.37 Kcal (521 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 11% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 10% | |
| Sodium | 219.78mg | 28% | |
| Potassium | 401.99mg | 26% | |
| Total Carbs | 18.69g | 19% | |
| Sugars | 2.56g | 31% | |
| Dietary Fiber | 4.24g | 52% | |
| Protein | 7.62g | 46% | |
| Vitamin C | 3mg | 15% | |
| Iron | 1.5mg | 26% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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