79642 easy ham veggie rice diabetic Recipes

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

cold cooked rice (leftover ), oil, divided, onion, diced, garlic, minced, carrot, shredded, frozen peas, diced ham, eggs, soy sauce , substitute - gluten free

ham (chopped ), cheddar cheese soup, milk, mixed vegetables, egg noodles

rice cooked, sour cream, shredded cheddar cheese, ham chopped cooked, dijon mustard, green onions sliced, sliced then chopped japaleno peppers (i use the ones that are pickled in a jar..)

eggs , beaten, oil (peanut/vegetable/sunflower), cooked chicken, chopped, chopped onion, spring onions , finely chopped, minced ginger and garlic, frozen mixed veggies, cold cooked rice (break up lumps and crumble with your fingers), chicken stock cube dissolved in around 2 tbsp water, dark soy sauce, light soy sauce, sesame oil, freshly ground black pepper

beets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic

tomatoes, seeded and diced, black beans, rinsed and drained, frozen corn, thawed, cooked brown rice, cooled, shallots, chopped, jalapeno pepper, seeded and chopped, fat-free sour cream, minced fresh cilantro, lime juice, ground cumin, chili powder, salt, romaine leaves, whole wheat tortillas (8 inches), at room temperature

cooked egg noodles, cubed cooked ham (i used regular sliced ham, cut up), cubed cheddar cheese (i used about 1 cup.), condensed cream of mushroom soup, milk

butter, fresh green beans or 2 cups frozen green beans, frozen hash brown potatoes, chopped and cooked ham, black pepper, seasoning salt or table salt, shredded cheddar cheese

onion, chopped, green pepper, seeded and chopped, sliced mushrooms (5-7 oz.), diced or chopped cooked ham (i use a small package of thin sliced ham lunchmeat cut in small squares), minced garlic or 2 garlic cloves, minced, butter or 2 tbsp margarine, grain rice, beef bouillon cubes, black pepper, water

rice, boneless skinless chicken breasts, chicken bouillon cube, green bell pepper, red bell pepper, yellow bell pepper, bean sprouts, mushrooms (optional), soy sauce, white vinegar, cornstarch, ground ginger (optional)

ham (jenny-o turkey ), butter, french onion soup, minute rice, water

ham steak, thick, mustard (more if desired), brown sugar (more if desired), pineapple tidbits, pineapple juice

ham steak, pre packaged mashed potatoes, white onion diced, frozen corn, salt, pepper, garlic, butter

cooked rice, cubed ham, onion, diced, egg, beaten, mayonnaise, butter, milk, white cheddar cheese, pepper (or less to taste), paprika, paprika

brown rice, cooked and chilled, cooked ham, diced, eggs, beaten, fresh mushrooms, finely chopped, green onions, thinly sliced, reduced sodium soy sauce, vegetable oil, divided

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed

velveeta cheese, cream of chicken soup, butter, wild rice, frozen veggies - broccoli , cauliflower and carrot blend