Directions:
- First step: Cut your italian sausage link in half and place in skillet on medium heat in small amount of olive oil. Pan sear. Turn them when they have browned to your satisfaction.
- Second step: the egg scramble. Combine the eggs, chives, dillweed, pressed garlic and a dash of salt & pepper and mix well. Heat in skillet 1 tbsp of olive oil. Add eggs and scramble until the white is fully cooked (if you like your eggs hard scrambled keep them in the skillet a little longer to let more of the moisture cook off). Salt to taste if desired.
- Third Step: Chop the cooked sausage into the eggs and add the combination into a low carb tortilla or an organic Lavash flatbread wrap and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.09 Kcal (423 kJ) | ||
| Calories from fat | 53.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 234.59mg | 10% | |
| Potassium | 51.79mg | 1% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.99 Kcal (636 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 9% | |
|---|---|---|---|
| Cholesterol | 184.56mg | 41% | |
| Sodium | 352.7mg | 10% | |
| Potassium | 77.87mg | 1% | |
| Total Carbs | 4.87g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 13.89g | 18% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 31.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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