Easy Ham & Rice Bake Recipe

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Easy Ham & Rice Bake
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Ingredients
11
Count
Nutrition
289
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Grease a deep dish pie pan or 1 1/2 quart covered baking dish.
  3. Place diced ham and onion in bottom of dish.
  4. Cover with rice.
  5. Whisk egg and mayo into milk .
  6. Pour liquid over rice mixture.
  7. Dot with butter, sprinkle with pepper.
  8. Cover with foil and bake 45 minutes.
  9. Remove cover.
  10. Sprinkle with cheeses and paprika.
  11. Let set for 5-10 before serving.
  12. Great with green beans and tomato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.57 Kcal (1208 kJ)
Calories from fat 135.12 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 69.91mg 23%
Sodium 604.68mg 25%
Potassium 317.19mg 7%
Total Carbs 22.86g 8%
Sugars 3.55g 14%
Dietary Fiber 2.06g 8%
Protein 14.96g 30%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 142.59 Kcal (597 kJ)
Calories from fat 66.77 Kcal
% Daily Value*
Total Fat 7.42g 23%
Cholesterol 34.54mg 23%
Sodium 298.78mg 25%
Potassium 156.73mg 7%
Total Carbs 11.3g 8%
Sugars 1.76g 14%
Dietary Fiber 1.02g 8%
Protein 7.39g 30%
Vitamin C 0.4mg 1%
Iron 0.8mg 9%
Calcium 71mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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