Ham & Veggie Rice Pilaf Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 small green pepper, seeded and chopped
1 (5 oz) can sliced mushrooms (5-7 oz.)
6 -8 oz diced or chopped cooked ham
1 tbsp minced garlic
2 tbsp butter or 2 tbsp margarine
1 1/2 cups long grain rice
4 beef bouillon cubes
1/2 tsp black pepper
3 cups water

Directions:

In a large saucepan cook onion, green pepper, mushrooms, garlic, butter, and ham till veggies are tender but not browned.
Pour rice in with veggies and ham and let rice lightly brown for 1-2 minutes.
Pour in water.
Break up bouillon cubes and add to mix.
Add black pepper.
Bring to boil.
Reduce heat, cover and simmer for 15-20 minutes or until rice is tender and liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.49 Kcal (421 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Cholesterol	13.09mg	4%
Sodium	1000.11mg	42%
Potassium	281.75mg	6%
Total Carbs	6.81g	2%
Sugars	0.81g	3%
Dietary Fiber	0.55g	2%
Protein	10.76g	22%
Vitamin C	8.9mg	15%
Iron	0.1mg	0%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	22.96 Kcal (96 kJ)
Calories from fat	6.96 Kcal
		% Daily Value*
Total Fat	0.77g	5%
Cholesterol	2.99mg	4%
Sodium	228.51mg	42%
Potassium	64.38mg	6%
Total Carbs	1.56g	2%
Sugars	0.19g	3%
Dietary Fiber	0.12g	2%
Protein	2.46g	22%
Vitamin C	2mg	15%
Calcium	6.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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