Directions:
- MELT VELVEETA CHEESE THOROUGHLY THEN ADD CREAM OF CHICKEN SOUP AND STICK OF BUTTER.
- COOK WILD RICE AS DIRECTED.
- COOK FROZEN VEGETABLES AS DIRECTED.
- LAYER VEGGIES, RICE THEN CHEESE MIXTURE.
- REPEAT LAYERS THREE TIMES.
- BAKE IN OVEN AT 350 FOR 45 MINUTES.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.72 Kcal (2829 kJ) | ||
| Calories from fat | 333.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.02g | 57% | |
|---|---|---|---|
| Cholesterol | 67.13mg | 22% | |
| Sodium | 1329.96mg | 55% | |
| Potassium | 85.33mg | 2% | |
| Total Carbs | 70.74g | 24% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 14.79g | 30% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 243.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 208.77 Kcal (874 kJ) | ||
| Calories from fat | 102.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 57% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 22% | |
| Sodium | 410.9mg | 55% | |
| Potassium | 26.36mg | 2% | |
| Total Carbs | 21.86g | 24% | |
| Sugars | 2.25g | 29% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 4.57g | 30% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 17% | |
| Calcium | 75.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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