Directions:
- Heat 1/2 Tbsp oil in skillet/wok over medium heat. Add eggs and cook without stirring til set. Invert skillet over baking sheet to remove eggs. Cut into 1.5 by 1.5" strips.
- Heat 1 Tbsp oil in skillet over medium high heat. Add ham, mushrooms, and onions and stir-fry about 3 min til mushrooms and onions are tender. Stir in cooked rice and egg strips. Sprinkle with soy sauce. Toss lightly til heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1123.05 Kcal (4702 kJ) | ||
| Calories from fat | 305.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.93g | 52% | |
|---|---|---|---|
| Cholesterol | 379.41mg | 126% | |
| Sodium | 3283.43mg | 137% | |
| Potassium | 1325.96mg | 28% | |
| Total Carbs | 126.07g | 42% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 11.43g | 46% | |
| Protein | 78.14g | 156% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 8.1mg | 45% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.92 Kcal (490 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 52% | |
|---|---|---|---|
| Cholesterol | 39.5mg | 126% | |
| Sodium | 341.85mg | 137% | |
| Potassium | 138.05mg | 28% | |
| Total Carbs | 13.13g | 42% | |
| Sugars | 0.88g | 34% | |
| Dietary Fiber | 1.19g | 46% | |
| Protein | 8.14g | 156% | |
| Vitamin C | 0.9mg | 14% | |
| Iron | 0.8mg | 45% | |
| Calcium | 10.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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