109103 easy fat diet soup Recipes

cucumber, tomatoes, celery rib, onion, head cabbage, vegetable bouillon cube, bay leaf, fresh green herbs (such as dill, parsley and spring onion), water (about 2-3 quarts), salt

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

extra-virgin olive oil, onion, diced, garlic, minced, broccoli florets, water, quinoa, cubes chicken bouillon, fat-free evaporated milk, all-purpose flour, salt and ground black pepper to taste

white button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)

russet potatoes, peeled, chicken broth, butter, chopped green onion , can save some tops for garnish, flour, celery seed, spanish smoked paprika, fat-free half-and-half, american cheese or 1 lb mild cheddar cheese, salt , to taste, pepper , to taste

premium chicken breasts, fiesta nacho cheese soup, cream of chicken soup, soup cans milk (10 1/2 oz x 2), your favorite salsa, enchilada sauce, tortilla chips (optional), drop louisiana hot sauce (optional), sour cream (optional)

butter (1 stick), onion, chopped, garlic cloves, minced (1-2 tbsp), salt, cream of chicken soup, cream of celery soup, cream of onion soup, milk, velveeta cheese, velveeta mexican cheese, frozen chopped broccoli (thawed )

onion, finely chopped, fresh minced garlic (optional or to taste), butter, cream of chicken soup, undiluted, cream of mushroom soup, undiluted, cream of celery soup, undiluted, chopped frozen broccoli, thawed, cooked chicken, cubed (or use cooked turkey), velveeta cheese, cubed, sliced mushrooms, drained, milk, salt and pepper, parmesan cheese (optional)

baking potatoes, baked, bacon strips, diced, condensed cream of potato soup, undiluted, condensed cheddar cheese soup, undiluted, milk, garlic powder, worcestershire sauce, onion powder, pepper, liquid smoke , optional, sour cream, shredded cheddar cheese

olive oil, garlic, minced, chopped onion, condensed tomato soup, diced tomatoes, crabmeat, half-and-half cream

frozen unsweetened strawberries, plain yogurt, sugar free diet ginger ale, chilled

butter, chopped onion, minced garlic cloves, chopped parsley, thyme, flour, reduced-fat chicken broth, mushroom stems and pieces, drained , large can 16 oz dry wt written on can, low-fat milk, half-and-half, pepper, salt , to taste

tomato soup, low-fat milk, basil pesto (heaping), grated parmesan cheese, salt and pepper (to taste)

water, onion, chopped, potatoes, chopped, frozen broccoli , cauliflower and carrots, cube chicken bouillon, condensed cream of mushroom soup, condensed cream of chicken soup, condensed cream of celery soup, processed cheese, cubed

cream of mushroom soup, split pea soup, tomato soup, milk, cream, crabmeat, sherry

water, strawberries, sugar, lemon juiced, champagne, mint leaves for soup and more for garnish, lime sorbet or vanilla ice cream

poud hamburger, cooked and drained ., cream of celery soup, cream of mushroom soup, v-8 huice, salt and pepper, chopped onion, mixed vegetables, drained

ground pork sausage, frozen hash brown potatoes (4 cups), onion, chopped, chicken broth, water, cream of celery soup, undiluted, cream of chicken soup, undiluted, milk, garnish: shredded cheddar cheese