34039 easy chickpea dip Recipes

chickpeas, drained, fresh garlic cloves, pressed, plain low-fat yogurt, mayonnaise, fresh lemon juice, olive oil, salt, black pepper , fresh ground if possible, old bay seasoning (optional)

chickpeas, fresh lemon juice, olive oil, tahini (it s sold in a jar in the international foods aisle), garlic, chopped, cayenne pepper, coarse salt

chickpeas (13oz rinsed and drained ), tahini, lemon juice (60ml/2fl oz), garlic cloves, ground cumin, coriander (fresh leaves , cilantro 15g/1/2oz), extra virgin olive oil (60ml/2fl oz), green capsicum (medium bell pepper), tomatoes (medium ripe ), sea salt, pepper, celery rib (sticks to serve )

cream cheese, softened, taco seasoning, shredded taco blend cheese or 2 cups shredded mozzarella cheese, shredded iceberg lettuce, tomato, diced, onion, diced, tortilla chips (for dipping )

ground beef or 1 lb ground turkey, taco seasoning (1 packet), cream cheese or 1 (8 oz) package light, shredded cheddar cheese, corn chips or doritos, for dipping

garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained

chickpeas, rinsed and drained (or about 2 cups cooked ), vegan mayonnaise (such as vegenaise), stalks celery, diced (optional), onion powder or 1/4 cup onion, minced, garlic powder (to taste), salt (to taste), pepper (to taste)

chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )

cooked chickpeas (1 can 450g), garlic cloves, peeled, chickpea liquid (from can or cooking ), lemon juice, salt

nonfat sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas, rinsed and drained (garbanzo beans), garlic cloves, peeled, chopped fresh cilantro

garlic clove, chopped fresh cilantro, chickpeas, rinsed and drained, fresh lemon juice, olive oil, salt, hot pepper sauce (i use tobasco, and you can add more if you like it spicy!), ground cumin (optional)

olive oil, chopped green onions, chickpeas (garbanzo beans), rinsed and drained, chopped fresh rosemary, salt, fresh lemon juice, fat-free , less-sodium vegetable broth (such as swanson s certified organic)

chickpeas , rinse &,drain, prepared pesto sauce, garlic, minced, salt, black pepper, ground

garlic cloves, tahini, olive oil, lemon juice, chickpeas, cooked, kosher salt, cayenne pepper

chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped

velvetta mexican cheese, ground beef (or use as much as you like), whole tomatoes, torilla chips for dipping

garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained

fat-free sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas (garbanzo beans), rinsed and drained, garlic cloves, peeled, chopped fresh cilantro