Directions:
- Ground the beef first,then drain.
- In a Microwave bowl,put in the beef.
- Next will be the cheese,cut up in small cubes.
- Then goes in the whole tomatoes,diced up also.
- Place in your microwave ,set it for 6 minutes.
- Stir until all lumps are melted.make sure not to over cook the cheese,or it will become lumpy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.73 Kcal (313 kJ) | ||
| Calories from fat | 45.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 28.2mg | 1% | |
| Potassium | 109.22mg | 2% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 96.06 Kcal (402 kJ) | ||
| Calories from fat | 58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 8% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 8% | |
| Sodium | 36.25mg | 1% | |
| Potassium | 140.4mg | 2% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.27g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 4% | |
| Calcium | 6.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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