Directions:
- Place all ingredients into a food processor or blender and blend until smooth. (I use a wand blender in a tall bowl for easy clean up.).
- Serve with cut up vegetables, whole wheat pita or, our favorite, Triscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.21 Kcal (428 kJ) | ||
| Calories from fat | 83.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 148.02mg | 6% | |
| Potassium | 60.89mg | 1% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 260.19 Kcal (1089 kJ) | ||
| Calories from fat | 211.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 14% | |
|---|---|---|---|
| Cholesterol | 9.72mg | 1% | |
| Sodium | 376.8mg | 6% | |
| Potassium | 155.02mg | 1% | |
| Total Carbs | 10.03g | 1% | |
| Sugars | 3.43g | 5% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 3.78g | 3% | |
| Vitamin C | 6.1mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 96mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Artichoke and Tuna Panini with Garbanzo Bean Spread
Garbanzo beans, drained, Garlic, Fresh mint, Lemon zest and 13 more.. -
Asparagus With Fresh Tomato Yogurt Sauce
Asparagus, Plain yogurt (regular, low fat , or fat free) and 5 more.. -
White Bean Dip
Cannellini beans, Shallot, chopped, Garlic clove, chopped and 6 more.. -
Broccolini with Anchovy Gremolata
Chopped fresh flat-leaf parsley, Grated lemon rind and 8 more.. -
Greek Salad Dressing and Hummus Ala the Red Fez
Lemon juice, Olive oil, Salt, Black pepper, Dried mint and 6 more.. -
Chickpea Fritters With Tzatziki Sauce
Chickpeas (19-oz! two 15-oz cans won tsp be enough. unles... and 15 more.. -
Chickpea Salad (Garbanzo Bean Salad)
Drained chickpeas and 15 more.. -
Hummus Among Us
Garbanzo beans, drained, Garlic cloves, Lemons , juice of and 5 more..
Also Try
-
Garlic Lover's Dressing or Dip
Mayonnaise, Parmesan cheese (i use canned ), Milk, Vinegar and 5 more.. -
-
-
-
-
Chickpea Dip - Garbanzo Bean Dip
Garlic cloves, Plain low-fat yogurt, Fresh lemon juice and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
