Directions:
- Process all ingredients in a food processor (reserving a few chick peas for garnish) until you get a smooth paste with no chunks.
- Plate dip in an oval serving dish, drizzle with olive oil and garnish with the reserved chick peas.
- Serve hummus with Arabic bread for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.98 Kcal (331 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 148.8mg | 6% | |
| Potassium | 147.63mg | 3% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.79 Kcal (577 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 2% | |
|---|---|---|---|
| Sodium | 259.62mg | 6% | |
| Potassium | 257.57mg | 3% | |
| Total Carbs | 23.39g | 4% | |
| Sugars | 4.56g | 10% | |
| Dietary Fiber | 6.46g | 15% | |
| Protein | 7.32g | 8% | |
| Vitamin C | 8.1mg | 8% | |
| Iron | 2.4mg | 8% | |
| Calcium | 43mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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