Amount Per 1 Serving
Calories	312.84 Kcal (1310 kJ)
Calories from fat	147.87 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Cholesterol	6.83mg	2%
Sodium	773.93mg	32%
Potassium	444.33mg	9%
Total Carbs	33.85g	11%
Sugars	4.26g	17%
Dietary Fiber	3.77g	15%
Protein	9.26g	19%
Vitamin C	15.7mg	26%
Iron	2.5mg	14%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	141.85 Kcal (594 kJ)
Calories from fat	67.05 Kcal
		% Daily Value*
Total Fat	7.45g	25%
Cholesterol	3.1mg	2%
Sodium	350.91mg	32%
Potassium	201.47mg	9%
Total Carbs	15.35g	11%
Sugars	1.93g	17%
Dietary Fiber	1.71g	15%
Protein	4.2g	19%
Vitamin C	7.1mg	26%
Iron	1.1mg	14%
Calcium	63.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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