81115 easy cauliflower nutmeg low Recipes

head cauliflower, cut into florets (about 1 1/2 lb), butter, parmesan cheese, grated, milk or 2 -4 tbsp cream, nutmeg, grated, salt, pepper

cauliflower floret, broccoli floret, water, light cream cheese, cubed, low-fat milk, low-fat sour cream, shredded cheddar cheese, ritz crackers, crushed, grated parmesan cheese

spaghetti sauce, uncooked whole wheat lasagna noodles, low-fat ricotta cheese, chopped raw vegetables (i suggest squash, brocolli, onion, carrot, cauliflower, spinach etc.), low fat mozzarella cheese

olive oil, yellow onion, sliced, head cauliflower, chopped, low-sodium chicken broth, whole milk, crusty rolls, sliced prosciutto, watercress, trimmed, olive oil, yellow onion, sliced, head cauliflower, chopped, low-sodium chicken broth, whole milk, crusty rolls, sliced prosciutto, watercress, trimmed, extra-virgin olive oil, grated white cheddar, kosher salt and pepper

broccoli florets, cauliflower florets, water, cubed cream cheese, milk, sour cream, shredded sharp cheddar cheese, ritz crackers, crushed, parmesan cheese

butter, onion, finely chopped, cauliflower florets (about 5 cups), low-salt chicken broth, white truffle oil * or extra-virgin olive oil, sliced chives

cauliflower , broken into flowerets, cheddar cheese, grated, onions, chopped, parsley, chopped, butter, tomato, chicken bouillon cubes or 1 beef bouillon cube, sugar, salt, pepper, breadcrumbs

cauliflower, bacon, mushrooms, vegetable stock cube, onion, light sour cream, milk , for blending (to desired consistency)

cauliflower florets, broccoli florets, water, cream cheese, cubed, milk, sour cream, shredded sharp cheddar cheese, ritz crackers,crushed, grated parmesan cheese

sliced celery, chicken broth, cream of potato soup, cornstarch, diced cooked ham, sliced cauliflower, half-and-half (i use low-fat ) or 2 cups evaporated milk (i use low-fat), water, pepper, shredded sharp cheddar cheese

cauliflower, milk, low fat, cheddar cheese, flour, butter, breadcrumbs, dry mustard, nutmeg

cauliflower floret, low-fat sour cream, low-fat mayonnaise, hot red pepper sauce, salsa, low-fat cheddar cheese, shredded, low-fat cheddar cheese, shredded, fresh corn, cooked

extra virgin olive oil, garlic cloves, head cauliflower, washed and chopped, leeks, rinsed and sliced (optional, onions would work too), chicken stock (or enough to cover cauliflower), sea salt, fresh ground pepper

cauliflower florets, low fat sour cream, original miracle whip, hot pepper sauce, salsa, low fat cheddar cheese, shredded, cooked fresh corn

cauliflower , broken into flowerettes, green onion, sliced, turkey bacon, fried and chopped up, cheddar cheese, block cubed small, light mayonnaise , can add more if needed, light sour cream , can add more if needed

olive oil, chopped onion, head cauliflower, cut into florets, chicken stock, fresh ginger, chopped, sea salt, ground black pepper to taste

head of cauliflower, bacon, frozen peas, sour cream, salad dressing, green onions

brown sugar (you can also use honey), ground cumin, ground nutmeg, low-fat vanilla yogurt, cut fresh fruit, assorted (i use raspberries, honeydew and cantelope)