Easy Cauliflower And Broccoli Au Gratin Recipe

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Ingredients:

Serving

1 lb. large cauliflower florets
1 lb. large broccoli florets
1/2 cup water
4 oz. (1/2 of 8 oz. package.) cream cheese, cubed
1/4 cup milk
1/2 cup sour cream
1 1/2 cups shredded sharp cheddar cheese
10 ritz crackers,crushed
3 tbsp. grated parmesan cheese

Directions:

PLACE CAULIFLOWER AND BROCCOLI IN 2 QT MICROWAVEABLE DISH. (FOR BEST RESULTS,CUT THE CAULIFLOWER AND BROCCOLI INTO SIMILARLY SIZED PIECED BEFORE MICROWAVING.) ADD WATER; COVER. MICROWAVE ON HIGH 8 TO 10 MINUTES OR UNTIL VEGETABLES ARE TENDER; DRAIN. SET ASIDE.
MICROWAVE CREAM CHEESE AND MILK IN 2 CUP MICROWAVEABLE MEASURING CUP OR MEDIUM BOWL 1 MINUTE OR UNTIL CREAM CHEESE IS MELTED AND MIXTURE IS WELL BLENDED WHEN STIRRED. ADD SOUR CREAM; MIX WELL. POUR OVER VEGETABLES; SPRINKLE WITH CHEDDAR CHEESE. MICROWAVE 2 MINUTES OR UNTIL CHEESE IS MELTED.
MIX CRACKER CRUMBS AND PARMESAN CHEESE. SPRINKLE OVER VEGETABLES.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.97 Kcal (653 kJ)
Calories from fat	97.91 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	36.04mg	12%
Sodium	207.13mg	9%
Potassium	330.36mg	7%
Total Carbs	7.78g	3%
Sugars	2.48g	10%
Dietary Fiber	2.27g	9%
Protein	8.42g	17%
Vitamin C	62.2mg	104%
Vitamin A	0.4mg	12%
Iron	0.5mg	3%
Calcium	204.2mg	20%

Amount Per 100 g
Calories	92.56 Kcal (388 kJ)
Calories from fat	58.11 Kcal
		% Daily Value*
Total Fat	6.46g	17%
Cholesterol	21.39mg	12%
Sodium	122.92mg	9%
Potassium	196.05mg	7%
Total Carbs	4.62g	3%
Sugars	1.47g	10%
Dietary Fiber	1.35g	9%
Protein	5g	17%
Vitamin C	36.9mg	104%
Vitamin A	0.2mg	12%
Iron	0.3mg	3%
Calcium	121.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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