Zesty Mexican Cauliflower Recipe

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Zesty Mexican Cauliflower
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Ingredients
7
Count
Nutrition
604
Calories
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Ingredients:

Directions:

  1. Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside.
  2. Combine all sauces in a large saucepan and cook over medium heat until bubbly, stirring constantly.
  3. Add the cooked cauliflower and corn. Toss well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.8 Kcal (2528 kJ)
Calories from fat 219.89 Kcal
% Daily Value*
Total Fat 24.43g 38%
Cholesterol 46.18mg 15%
Sodium 1444.33mg 60%
Potassium 1711.92mg 36%
Total Carbs 79.64g 27%
Sugars 28.58g 114%
Dietary Fiber 12.88g 52%
Protein 27.75g 56%
Vitamin C 98.4mg 164%
Iron 2.4mg 13%
Calcium 358.8mg 36%
Amount Per 100 g
Calories 87.67 Kcal (367 kJ)
Calories from fat 31.93 Kcal
% Daily Value*
Total Fat 3.55g 38%
Cholesterol 6.71mg 15%
Sodium 209.7mg 60%
Potassium 248.55mg 36%
Total Carbs 11.56g 27%
Sugars 4.15g 114%
Dietary Fiber 1.87g 52%
Protein 4.03g 56%
Vitamin C 14.3mg 164%
Iron 0.3mg 13%
Calcium 52.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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