Jannid's Cauliflower Cheese Recipe

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Jannid's Cauliflower Cheese
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Ingredients:

  • 4 cups cauliflower
  • 1 1/4 cup milk, low fat
  • 3 tsp flour
  • 4 tsp butter
  • 1/2 cup breadcrumbs
  • 1/2 tsp dry mustard
  • 1/8 tsp nutmeg

Directions:

  1. At the Mindful Palate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.73 Kcal (765 kJ)
Calories from fat 108.59 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 36.76mg 12%
Sodium 266.85mg 11%
Potassium 248.35mg 5%
Total Carbs 8.72g 3%
Sugars 3.57g 14%
Dietary Fiber 1.36g 5%
Protein 9.78g 20%
Vitamin C 25.7mg 43%
Iron 0.5mg 3%
Calcium 273.1mg 27%
Amount Per 100 g
Calories 131.16 Kcal (549 kJ)
Calories from fat 77.94 Kcal
% Daily Value*
Total Fat 8.66g 19%
Cholesterol 26.38mg 12%
Sodium 191.53mg 11%
Potassium 178.25mg 5%
Total Carbs 6.26g 3%
Sugars 2.56g 14%
Dietary Fiber 0.98g 5%
Protein 7.02g 20%
Vitamin C 18.4mg 43%
Iron 0.4mg 3%
Calcium 196mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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