Directions:
- Place cauliflower and broccoli in 2-qt. microwaveable dish. Add water; cover. Microwave on HIGH 8 to 10 minute or until vegetables are tender; drain. Set aside.
- Microwave cream cheese and milk in 2-cup microwaveable measuring cup or medium bowl 1 minute or until cream cheese is melted and mixture is well blended when stirred. Add sour cream; mix well. Pour over vegetables; sprinkle with Cheddar cheese.
- Microwave 2 minute or until cheese is melted.
- Mix cracker crumbs and Parmesan cheese. Sprinkle over vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.69 Kcal (685 kJ) | ||
| Calories from fat | 104 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 35.92mg | 12% | |
| Sodium | 204.14mg | 9% | |
| Potassium | 346.45mg | 7% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 62.2mg | 104% | |
| Iron | 0.6mg | 4% | |
| Calcium | 206.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 109.17 Kcal (457 kJ) | ||
| Calories from fat | 69.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 18% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 12% | |
| Sodium | 136.15mg | 9% | |
| Potassium | 231.06mg | 7% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.76g | 11% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 5.83g | 17% | |
| Vitamin C | 41.5mg | 104% | |
| Iron | 0.4mg | 4% | |
| Calcium | 137.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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