Directions:
- After washing cauliflower, roughly chop.
- Take the rind off of the bacon rashers, and place rashers in bottom of crock pot. Place chopped cauliflower, onion, sliced mushrooms and crushed stock cube on top.
- Cook on low in crock pot until bacon is cooked and cauliflower is nice and soft.
- Tip tub of sour cream on top and stir through. Blend with Barmix (or blender), slowly adding milk until soup has the desired consistency (should be fairly thick).
- Top with grated cheese and serve with warm crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.83 Kcal (669 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 13.46mg | 4% | |
| Sodium | 201.51mg | 8% | |
| Potassium | 767.79mg | 16% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 73.2mg | 122% | |
| Iron | 0.3mg | 2% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 50.17 Kcal (210 kJ) | ||
| Calories from fat | 19.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 11% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 4% | |
| Sodium | 63.25mg | 8% | |
| Potassium | 241.01mg | 16% | |
| Total Carbs | 4.91g | 5% | |
| Sugars | 2.93g | 37% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 2.92g | 19% | |
| Vitamin C | 23mg | 122% | |
| Iron | 0.1mg | 2% | |
| Calcium | 48mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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