Main
Recipes
Course
Salads
Mika's Cauliflower Salad (Low Fat & Low Carb) Recipe

Mika's Cauliflower Salad (Low Fat & Low Carb) Recipe

Posted by

Rate It!

Mika's Cauliflower Salad (Low Fat & Low Carb)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large cauliflower , broken into flowerettes
1 bunch green onion, sliced
1 lb turkey bacon, fried and chopped up
1 (8 oz) 2% cheddar cheese, block cubed small
1/2 cup light mayonnaise , can add more if needed
1/2 cup light sour cream , can add more if needed

Directions:

Steam cauliflower until tender crisp. Set aside to cool.
After all other ingredients have been cooked and chopped as per directions combine everything with cauliflower and chill for a couple of hours.
Serve as you would real potato salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.11 Kcal (1277 kJ)
Calories from fat	197.28 Kcal
		% Daily Value*
Total Fat	21.92g	34%
Cholesterol	66.7mg	22%
Sodium	1461.45mg	61%
Potassium	484.66mg	10%
Total Carbs	7.86g	3%
Sugars	2.18g	9%
Dietary Fiber	1.5g	6%
Protein	19.95g	40%
Vitamin C	35.6mg	59%
Iron	1.2mg	7%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	185.37 Kcal (776 kJ)
Calories from fat	119.86 Kcal
		% Daily Value*
Total Fat	13.32g	34%
Cholesterol	40.53mg	22%
Sodium	887.92mg	61%
Potassium	294.46mg	10%
Total Carbs	4.77g	3%
Sugars	1.32g	9%
Dietary Fiber	0.91g	6%
Protein	12.12g	40%
Vitamin C	21.6mg	59%
Iron	0.7mg	7%
Calcium	41.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn Bread Confetti Salad

Corn bread/muffin mix, Whole kernel corn, drained and 12 more..
Cauliflower Broccoli Salad

Head cauliflower, Stalks broccoli, Chopped green onion and 8 more..
Cheese-Stuffed Pork Tenderloin

Green onions, chopped, Cooked bacon, crumbled and 9 more..
Crock Pot Baked Potato Soup

Baking potatoes, Butter or 2/3 cup margarine, Flour, Milk and 8 more..
Baked Potato Soup

Baking potatoes, Butter or margerine, All-purpose flour and 8 more..
Baked Potato Soup

Baking potatoes (about 2 3/4 lb.) and 9 more..
Delicious Cheesy Baked Potato & Bacon Soup

Butter, Chopped fresh garlic, Flour, Milk, Half-and-half and 6 more..
Cornbread Confetti Salad

Cornbread mix, Whole kernel corn, drained and 11 more..
Chili Cornbread Salad

Cornbread mix, Chopped green chilies, undrained, Cumin and 12 more..
Black Angus Potato Soup

Baking potatoes, Butter, Flour, Milk, Salt, Black pepper and 5 more..
Cornbread Salad

Cornbread mix (i prefer jiffy brand, it has a slight swee... and 22 more..
Bake Potato Soup

Baking potatoes, Butter or 2/3 cup margarine, Flour, Milk and 7 more..
Baked Potato Soup

Baking potatoes, Butter, Flour, Salt, Pepper, Milk and 4 more..
Cornbread Salad

Dry ranch dressing mix, Sour cream, Mayonnaise, Cornmeal and 9 more..
Cauliflower Carrot Casserole

Salt and pepper, Carrot, sliced and 9 more..