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Easy Cauliflower and Tomatoes Au Gratin Recipe

Easy Cauliflower and Tomatoes Au Gratin Recipe

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Ingredients:

Serving

1 medium cauliflower , broken into flowerets
1 cup cheddar cheese, grated
2 medium onions, chopped
2 tbsp parsley, chopped
3 tbsp butter
1 (1 lb) can tomato
1 chicken bouillon cubes
1 tbsp sugar
1 tsp salt
1/8 tsp pepper
3 tbsp breadcrumbs

Directions:

Cook cauliflower flowerets until just tender; drain and mix in 3/4 cup of the grated cheese (reserve a 1/4 of a cup of cheese).
Brown onions and parsley in butter.
Add tomatoes, bouillon cube, sugar, salt, pepper, and breadcrumbs to the onion mixture and simmer 5 minutes.
Place half of the tomato mixture in a large casserole.
Add cauliflower on top of the tomato mixture.
Then add the 1/4 cup of cheese over the cauliflower layer.
Bake at 350 degrees F. for 15 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.06 Kcal (867 kJ)
Calories from fat	118.73 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	38.45mg	13%
Sodium	733.6mg	31%
Potassium	558.8mg	12%
Total Carbs	14.34g	5%
Sugars	7.5g	30%
Dietary Fiber	3.57g	14%
Protein	8.96g	18%
Vitamin C	61.9mg	103%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	203.9mg	20%

Amount Per 100 g
Calories	82.47 Kcal (345 kJ)
Calories from fat	47.29 Kcal
		% Daily Value*
Total Fat	5.25g	20%
Cholesterol	15.32mg	13%
Sodium	292.19mg	31%
Potassium	222.57mg	12%
Total Carbs	5.71g	5%
Sugars	2.99g	30%
Dietary Fiber	1.42g	14%
Protein	3.57g	18%
Vitamin C	24.6mg	103%
Iron	0.2mg	2%
Calcium	81.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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