Easy Cauliflower-Ham Chowder Recipe

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Easy Cauliflower-Ham Chowder
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Ingredients:

Directions:

  1. In stock pot, cook celery and sliced cauliflower in chicken broth until almost tender, about 10 minute Do not drain. Set aside.
  2. In mixing bowl, gradually stir half and half into undiluted potato soup.
  3. In separate bowl, blend water, cornstarch and pepper, then stir into soup mixture. Pour over cauliflower in pot.
  4. Stir in ham and simmer on low for 10 minutes.
  5. Just before serving, stir in cheese. Do not allow to boil once cheese is added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.38 Kcal (1551 kJ)
Calories from fat 167.78 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 78.93mg 26%
Sodium 1375.65mg 57%
Potassium 513.93mg 11%
Total Carbs 19.64g 7%
Sugars 1.72g 7%
Dietary Fiber 1.63g 7%
Protein 31.61g 63%
Vitamin C 28.7mg 48%
Vitamin A 0.6mg 20%
Calcium 296.5mg 30%
Amount Per 100 g
Calories 105.89 Kcal (443 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 29%
Cholesterol 22.57mg 26%
Sodium 393.31mg 57%
Potassium 146.94mg 11%
Total Carbs 5.62g 7%
Sugars 0.49g 7%
Dietary Fiber 0.47g 7%
Protein 9.04g 63%
Vitamin C 8.2mg 48%
Vitamin A 0.2mg 20%
Calcium 84.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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