Easy Cauliflower cream Soup Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 tbsp extra virgin olive oil
2 garlic cloves
1 medium head cauliflower, washed and chopped
2 leeks, rinsed and sliced (optional, onions would work too)
6 cups chicken stock (or enough to cover cauliflower)
sea salt
fresh ground pepper

Directions:

Over medium heat in a large pot or dutch oven, saute garlic & leeks with extra virgin olive oil until just soft (not browned).
Add chopped up cauliflower and quickly stir (do not brown).
Add chicken stock.
Bring to a boil. Reduce to simmer for 15 - 20 minutes, covered.
Remove from heat and cool slightly.
Puree in the pot with a hand blender or in a food processor.
Return pot to stove and reheat soup.
Serve and enjoy!
-.
You can use vegetable stock to make this vegetarian.
Add other veggies, such as carrots or celery for more flavour.
Cream corn and ham for a lovely chowder.
Variety of cheese for a nice, healthy cheese soup.
Be creative ! I'd love to hear your ideas :D.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.15 Kcal (319 kJ)
Calories from fat	21.95 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	3.6mg	1%
Sodium	189.38mg	8%
Potassium	301.23mg	6%
Total Carbs	9.49g	3%
Sugars	3.98g	16%
Dietary Fiber	1.29g	5%
Protein	4.91g	10%
Vitamin C	25.5mg	42%
Iron	0.3mg	2%
Calcium	24mg	2%

Amount Per 100 g
Calories	41.03 Kcal (172 kJ)
Calories from fat	11.83 Kcal
		% Daily Value*
Total Fat	1.31g	4%
Cholesterol	1.94mg	1%
Sodium	102.05mg	8%
Potassium	162.33mg	6%
Total Carbs	5.11g	3%
Sugars	2.14g	16%
Dietary Fiber	0.69g	5%
Protein	2.64g	10%
Vitamin C	13.7mg	42%
Iron	0.2mg	2%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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