Directions:
- Mix sugar, cinnamon and nutmeg in small bowl.
- Stir in yogurt.
- Spoon miture into small serving bowl and sprinkle with additional ground cinnamon.
- Serve with fruit on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.77 Kcal (1661 kJ) | ||
| Calories from fat | 6.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 43.73mg | 2% | |
| Potassium | 147.33mg | 3% | |
| Total Carbs | 86.85g | 29% | |
| Sugars | 86.78g | 347% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 197.7mg | 329% | |
| Iron | 0.1mg | 1% | |
| Calcium | 371.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 25.07 Kcal (105 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 1% | |
| Sodium | 2.76mg | 2% | |
| Potassium | 9.31mg | 3% | |
| Total Carbs | 5.49g | 29% | |
| Sugars | 5.48g | 347% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.21g | 7% | |
| Vitamin C | 12.5mg | 329% | |
| Calcium | 23.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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