54 easy added Recipes

chopped onion (about 1 large), chopped green bell pepper (about 2 small), garlic cloves, minced, no-salt-added stewed tomatoes, undrained and chopped, no-salt-added kidney beans, rinsed and drained, no-salt-added tomato sauce, onion soup mix, water, chili powder, paprika, hot sauce, shredded reduced-fat sharp cheddar cheese

egg substitute, butter, melted, no-salt-added whole-kernel corn, drained, no-salt-added cream-style corn, corn muffin mix, carton plain fat-free yogurt

olive oil, chopped onion, chopped celery, chili powder, frozen whole kernel corn, worcestershire sauce, no-salt-added diced tomatoes, undrained, water, cod, cut into bite size pieces (or other lean white fish fillets), chopped parsley, cayenne pepper, salt

no-salt-added tomato sauce, apple cider vinegar, dijon mustard, molasses, brown sugar, liquid smoke, onion, finely chopped, lemon juice, smoked paprika, chili powder, garlic powder, hot sauce

carrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese

stove top cornbread stuffing, water, breast , bone ad skin removed boneless chicken s, halved, cream of chicken soup, frozen mixed vegetables, thawed, drained, sour cream

fat-free refried beans, preferably spicy, no-salt-added pinto beans, rinsed, prepared salsa, grated sharp cheddar cheese, divided, scallions, sliced

refrigerated chicken ravioli (such as monterey pasta company), chopped onion, chopped green bell pepper, dried oregano, garlic cloves, minced, dry white wine, dried basil, salt, crushed red pepper, black pepper, no salt-added whole tomatoes, undrained and chopped, tomato paste, shredded part-skim mozzarella cheese

vegetable oil, onion, chopped, fresh curry leaves (optional) or 10 curry powder, minced fresh ginger, minced garlic, ground coriander, salt, ground turmeric, tomato, finely chopped, ground red chili pepper, shrimp, peeled and deveined, water (or less if adding frozen cooked shrimp), garam masala, chopped fresh cilantro

tuna in water, drained, no-salt-added peas, drained, low-fat cream of mushroom soup, noodles (i prefer capanelle), italian seasoned breadcrumbs, fresh ground black pepper

ground turkey sausage, chopped onion, chopped green pepper, chopped celery, no-salt-added whole tomatoes, undrained and chopped, no-salt-added kidney beans, drained, no-salt-added tomato paste, dried thyme, pepper, nonfat sour cream, diced fresh tomato (optional), fresh thyme sprigs (optional)

zucchini-potato soup - fast and easy, this is a quick and easy, as well as delicious soup for anytime of the year, chicken broth, zucchini (4 small), thinly sliced, potato, thinly sliced, onion, thinly sliced, eggs, lemon juice, salt and pepper to taste, in a large saucepan , bring the broth to a boil. add the zucchini, potato, and onion. reduce the heat and simmer, covered, for 15 minutes., in a small bowl, beat the eggs. add the lemon juice and 1/2 cup of the broth. stir into the soup. increase the heat to medium and heat for 1 minute, stirring constantly; do not boil. season to taste with salt and pepper and serve immediately., be careful when adding the lemon juice and eggs - to prevent curdling - temper by beating the eggs in a small bowl, adding the lemon juice and then add 1/2 cup. of the hot broth (after it has simmered the 15 min.); stir to blend; slowly add to hot soup., when soup is done , transfer to blender and puree until smooth.

frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained

ground beef, kidney beans, rinsed and drained, no-salt added tomatoes, undrained and cut up, no-salt-added tomato sauce, onions, chopped, green pepper, chopped, garlic clove, minced, chili powder, salt-free seasoning blend, pepper, shredded fat-free cheddar cheese

olive oil, chopped onion, minced celery, chili powder, water, frozen whole-kernel corn, thawed, worcestershire sauce, salt, no-salt-added diced tomatoes, undrained, cod or other lean white fish fillets, cut into bite-size pieces, minced fresh parsley

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

egg substitute, i can tsp believe it s not butter spread, melted, no salt added whole kernel corn, drained, corn muffin mix, carton plain fat-free yogurt

potatoes, peeled and thinly sliced (about 1 lb), sliced onions or 1/3 cup diced onion, lean ground turkey, garlic powder, creamed corn, no-salt-added tomato sauce (i m sure regular works fine)