Amount Per 1 Serving
Calories	283.37 Kcal (1186 kJ)
Calories from fat	82.25 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	83.81mg	28%
Sodium	143.33mg	6%
Potassium	694.41mg	15%
Total Carbs	26.27g	9%
Sugars	5.57g	22%
Dietary Fiber	4.09g	16%
Protein	24.33g	49%
Vitamin C	4.2mg	7%
Vitamin A	1.1mg	38%
Iron	2.5mg	14%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	111.22 Kcal (466 kJ)
Calories from fat	32.28 Kcal
		% Daily Value*
Total Fat	3.59g	14%
Cholesterol	32.89mg	28%
Sodium	56.26mg	6%
Potassium	272.56mg	15%
Total Carbs	10.31g	9%
Sugars	2.19g	22%
Dietary Fiber	1.61g	16%
Protein	9.55g	49%
Vitamin C	1.6mg	7%
Vitamin A	0.4mg	38%
Iron	1mg	14%
Calcium	24.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fish and Potato Gratin

Potatoes, sliced, Onion, chopped, Chives, Garlic powder and 4 more..
Sweet Potato Hash Browns Homemade

Sweet potato, peeled and diced into small cubes and 6 more..
Garlic Breakfast Potatoes

Potatoes, chopped, Onions or 1 medium bell pepper, chopped and 5 more..
Hamburger Soup

Hamburger, Stalks celery, chopped and 10 more..
Taco Soup

Extra lean ground beef, Onion, chopped and 7 more..
Taco Crepes

Flour, Cornmeal, Milk, Eggs, Salt, Ground beef and 8 more..
Yummy Meatloaf

Hamburger, Chopped onion, Worcestershire sauce and 7 more..
10 Layer Meat Veggie and Potato Dish

Lean ground chuck, Potatoes, thinly sliced, and divided and 7 more..
Porcupines

Ground beef, Uncooked instant rice, Water and 7 more..
Yankee Pot Roast

Chuck roast, Carrot, Potatoes, Onions and 3 more..
Vegetarian Spanish Tortilla

Oil, Potatoes, cut into small chunks, Onion, sliced and 7 more..
Brunswick Stew

Chicken breasts (cut or shredded ) and 10 more..