9 adding smoothies Recipes

ice cubes, banana, unsweetened applesauce, no-sugar-added nonfat vanilla yogurt, apple juice, splenda sugar substitute (or sugar), ground nutmeg, ground cinnamon, ground allspice

nonfat milk, banana, carnation instant breakfast no-sugar-added french vanilla mix, ice cube

frozen strawberries, partially thawed, banana, orange juice, no-sugar-added nonfat lemon yogurt, lime juice, ice cubes

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

nonfat milk, fat-free blueberry yogurt, no sugar added vanilla instant breakfast drink mix, frozen blueberries, sliced banana

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

banana, mashed and frozen, pineapple chunk, frozen, coconut milk, evaporated milk, yogurt