Easy Fish Stew Recipe

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1/4 cup minced celery
1 tsp chili powder
2 cups water
1 1/2 cups frozen whole-kernel corn, thawed
1 tbsp worcestershire sauce
3/4 tsp salt
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1 lb cod or other lean white fish fillets, cut into bite-size pieces
1/4 cup minced fresh parsley

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add chopped onion, celery, and chili powder; sauté 3 minutes or until tender.
Stir in water and next 4 ingredients (water through tomatoes); cook 10 minutes. Add fish; cook 3 minutes or until fish is done. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.53 Kcal (567 kJ)
Calories from fat	24.96 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Cholesterol	35.52mg	12%
Sodium	575.34mg	24%
Potassium	380.44mg	8%
Total Carbs	12.79g	4%
Sugars	2.64g	11%
Dietary Fiber	1.95g	8%
Protein	13.24g	26%
Vitamin C	6.8mg	11%
Iron	0.4mg	2%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	57.84 Kcal (242 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	4%
Cholesterol	15.16mg	12%
Sodium	245.56mg	24%
Potassium	162.37mg	8%
Total Carbs	5.46g	4%
Sugars	1.13g	11%
Dietary Fiber	0.83g	8%
Protein	5.65g	26%
Vitamin C	2.9mg	11%
Iron	0.2mg	2%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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