Easy Slow Cooker Chili Recipe

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Ingredients:

Serving

2 lb ground beef
2 cans (16 oz each) kidney beans, rinsed and drained
2 cans (14-1/2 oz each) no-salt added tomatoes, undrained and cut up
1 can (8 oz) no-salt-added tomato sauce
2 medium onions, chopped
1 green pepper, chopped
2 garlic clove, minced
2 tbsp chili powder
2 tsp salt-free seasoning blend
1 tsp pepper
1 cup shredded fat-free cheddar cheese

Directions:

In a skillet, brown beef; drain. Transfer to a 5-qt. slow cooker. Add the next nine ingredients. Cover and cook on low for 8-10 hours or on high for 4 hours. Garnish individual servings with cheese. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.52 Kcal (994 kJ)
Calories from fat	111.02 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Cholesterol	58.77mg	20%
Sodium	468.39mg	20%
Potassium	457.88mg	10%
Total Carbs	9.12g	3%
Sugars	3.78g	15%
Dietary Fiber	1.99g	8%
Protein	23.8g	48%
Vitamin C	12.9mg	21%
Iron	2.3mg	13%
Calcium	188.4mg	19%

Amount Per 100 g
Calories	143.7 Kcal (602 kJ)
Calories from fat	67.17 Kcal
		% Daily Value*
Total Fat	7.46g	19%
Cholesterol	35.56mg	20%
Sodium	283.38mg	20%
Potassium	277.02mg	10%
Total Carbs	5.52g	3%
Sugars	2.29g	15%
Dietary Fiber	1.21g	8%
Protein	14.4g	48%
Vitamin C	7.8mg	21%
Iron	1.4mg	13%
Calcium	114mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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